Welcome To The Mighty Leaf Blog

Archive for the ‘Health Benefits of Tea’ Category

Eye Pillows that Pamper with Tea

February 8th, 2012 by admin

We love tea for many reasons. It tastes great and can energize or calm. Tea is one of nature’s most versatile products – not only can you drink it but you can use it to help heal, refresh and pamper the body. One unique way to take advantage of tea’s natural soothing qualities is to use tea bags as eye pillows – this can help reduce tired and puffy eyes. You can either use a tea bag or make your own eye pillow from loose tea and a paper tea filter. This may sound a bit alternative, but once you try it you might be hooked. It’s like a mini spa in a bag.

How to Make Eye Pillow out of Tea Bags

Steep a tea bag in warm water for 3-4 minutes to release the tea’s natural oils and aromas. Squeeze out as much moisture as possible and cool down in the refrigerator for a half hour or so. Find a comfortable position and place the chilled bags on your eyes (eyelids closed) for 20 minutes. Of course, if your eyes are feeling great, relax with tea bags even longer.

How to Make Eye Pillows with Loose Tea

Fill two paper tea filters or muslin tea bags with 2 tablespoons of tea. Soak the bags in warm water for 3-4 minutes again to activate the tea. Wring any excess water out of the bags and chill in the refrigerator for a half hour or so. Relax with bags on your closed eyelids as instructed above.

 

 

Milk in Tea: A Bum Steer?

Jeremy Warner, MDMay 12th, 2009 by Jeremy Warner, MD
milkintea

I’m a tea drinker who enjoys tea with a little bit of milk.  Not only does it add a nice creamy texture to the tea, it also seems to take the bitter edge off, even without adding any sugar.  And I’m certainly not alone – by one estimate, 98% of British tea drinkers top off with the white stuff. (more…)

Exploring the Health Benefits of Green Tea

Jeremy Warner, MDApril 27th, 2009 by Jeremy Warner, MD
matchagreentea

Green tea, which has been consumed for more than 4,000 years, has been the focus of many health claims. The earliest recorded book extolling the virtues of green tea is the Kissa Yojoki (Book of Tea), which was published in 1191 by a Zen priest, Eisai. The first sentence of the book goes like this: “Tea is the ultimate mental and medical remedy and has the ability to make one’s life more full and complete.” (more…)